Fitness trainer reveals 3 things that your workout is missing: 'Do a real warm up to avoid.'

India, Nov. 15 -- Are you exercising correctly? Sometimes, despite bringing in your 100 percent of efforts to the training session, it may become frustrating if the results don't reflect the hardwork.... Read More

Dietician shares 3 low glycemic breakfast options to keep blood sugar levels stable

India, Nov. 15 -- Breakfast is often touted as the most important meal of the day. It is the first meal you eat after an overnight fast, as you sleep. The right breakfast will help to stabilise your b... Read More

Apollo Hospital hepatologist shares 5 mistakes parents make with their children's diet

India, Nov. 15 -- In the growing years, children require essential nutrients, as childhood acts as the bedrock for lifelong health, influencing every major facet of wellbeing, from supporting cognitiv... Read More

Goodbye boring workspace interiors: Colour-drenching is the new design tool to energise employees

India, Nov. 15 -- If your workplace is making you squirm and sigh heavily, whether you believe it or not, the interiors also weigh in to weigh down your spirits. Yes, work responsibilities and in gene... Read More

Veterinarian shares common signs of depression every pet parent should know: 'Not going for walks.'

India, Nov. 15 -- Pets are a source of unbridled joy. The glimpse of wagging tail, goofy smiles and affectionate sniffs can instantly bring a smile to your face, even on the gloomiest days. Wherever y... Read More

Fortis Hospital dietician reveals the best superseeds for your morning routine: Jeera to chia seed

India, Nov. 15 -- Your morning routines should be shaped to be nutritionally well-rounded, so that the day begins on the right note. Lately, seeds have surfaced to be the star of the morning routines.... Read More

Step inside Nikki Tamboli and Arbaz Patel's pretty Mumbai home with soft-minimal, all white interiors

India, Nov. 15 -- Nikki Tamboli and Arbaz Patel's Mumbai home is an embodiment of soft minimalist interiors. In a recent YouTube video shared by Farah Khan, who visited the couple's home with her cook... Read More

Can your music taste make you happier? Study suggests it's complicated

India, Nov. 14 -- Ever heard the saying that music reveals who you are? Like a peek into your mind? Does your preferred music genre choice make you happier or more melancholic? You may think that some... Read More

Long-lasting makeup for wedding? 5 tips to prevent smudging, fading and patchiness

India, Nov. 14 -- Wedding season is here, and with it comes a plethora of wedding invitations. Outfit selection for attending a wedding is an exciting moment. But one element that truly holds the look... Read More

Chennai physician reveals if people with diabetes benefit from switching to millets or if it's just a hype

India, Nov. 14 -- Diabetes is rising at an unprecedented scale across India. The International Diabetes Federation Diabetes Atlas 2025 report stated that in 2024, an estimated 89.8 million Indians had... Read More

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